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Sep 20 2012 | by Dr. Lynda Torrey
This is a wonderful quote On Self-Care (from the Tao of Motherhood)“It is said, “She who values her body more than dominion over the empire can be given custody of the empire.” Taking care of yourself is your right and your responsibility. If a...
Sep 20 2012 | by Dr. Lynda Torrey
Summertime, and the livin’ is easy. . .at least according to the song, although it can be a challenge when it comes to healthy skin care and protection from skin cancer. What is most important is finding that balance between being a “sun-phobic”...
Sep 20 2012 | by Dr. Lynda Torrey
“Love knows not time, for it is timeless.” Swami RamaCould the quote above be more appropriate as we honor those women who have had such a profound influence in our lives……our mothers? How true it is that a mom’s love is timeless! From the moment...
Sep 20 2012 | by Dr. Lynda Torrey
An all-time favorite!Living Wide OpenBy Dawna MarkovaI will not die an unlived life.I will not live in fearOf falling or catching fire.I choose to inhabit my days,To allow my living to open me,To make me less afraid,More accessible;To loosen my...
Sep 20 2012 | by Dr. Lynda Torrey
Did you know. . .that the relationship between the thymus gland, which is part of our endocrine system and supports our immune system and the heart chakra are aligned at the physical, emotional and spiritual levels? The chakra philosophy...
Sep 20 2012 | by Naturopathica
Green tea is well known for its antioxidant properties and aloe vera acts as a humectant to draw moisture into the skin. Use this toner after cleansing to recharge your skin and make it glow.
1 teaspoon dried peppermint leaves
4 teaspoons green tea...
Sep 20 2012 | by Maurita Elias
Scientific studies have documented that the body’s digestive organs have limits. When the digestive functions are hindered or even sometimes suspended due to incorrectly combined foods, the proper conversion of food into vital body nutrients,...
Sep 20 2012 | by Maurita Elias
Ask us, we know this one by “heart”—no pun intended. First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity. Health is the state in which all the systems of the body—nervous, muscular,...
Sep 20 2012 | by Dr. Lynda Torrey
Have you ever yearned for something that will take you to that place of peace and serenity, allowing you to juggle your hectic schedule of work, travel, children, home or whatever challenges in your life may cause you to feel overwhelmed? Escape,...
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